Dear Body – Andrea, April 2019

Dear Body – Andrea, April 2019

Andrea couch

I can think of so many stories in regards to my relationship with my body. Some sad, some happy, but I believe the most important thing has been that we are companions. It took me a while to not think of my body as an enemy: too skinny, too easy to get sick… therefore very used to use different types of medication, etc.

When I arrived in Germany, me and my body, we have begun our journey and I discovered, that I have a sensitive friend.

Sometimes we get mad at each other, but usually we communicate. I know for sure that my outside is the reflection of my inside. I can feel it in every posture and the energy that comes from my body, sometimes strength, sometimes fragility. If I listen carefully, I sense we are really connected and that connection established signals that now I use to know myself better.

Andrea laughing
Andrea, from Chile

Sometimes we get mad at each other, but usually we communicate.

Andrea arm above her head
Andrea red shirt
^

Andrea, from Chile

I took photos of Andrea in April 2019. She sent me the text in 2020.

Andrea pointing at herself
Miracle of life

Miracle of Life

I‘m a bit more quiet lately, taking my time to enjoy the nature and wild creatures surrounding me in upstate New York, where I‘m visiting my boyfriend‘s family. It‘s a true cuteness overload: squirrels, chipmunks, bunnies, humming birds, fireflies...
Hana sitting and drinking coffee

Dear Body – Hana, Feb 2019

From a young age, women are taught to mistrust their self-esteem. There are countless ways that society accomplishes this goal but the main offender is the beauty industry. The message from these images is clear: "You should not love yourself...
The Bold and Beautiful

Berlin Boudoir Xmas Gifts Guide

Originally sent out as a newsletter - if you would like to get such posts ahead of everyone else, please subscribe to my newsletter on the bottom of the page.I’m happy to present you (pun intended) a curated list of gift ideas.I spent time...
Thais featured

Thais, February 2019

Amazing Thais, Brazilian Berlinerin, mother of two, architect.Thais brought this swimsuit (photo below) to the boudoir shoot and wasn't sure if it's going to work. She said that since she became a mother she no longer feels appropriate wearing it...
photo edited with tezza app filters

Best Tips And Free Apps to Take Your Photography to a Next Level

Use Your Phone Camera like a ProFirst of all – most mobile phone cameras are currently good enough to take some really nice and good quality photos. You just need to know how to use them better. I will share some basic knowledge of how to measure...
cherry_blossom_01

Cherry Blossom Sisterhood

“Our bare feet rooted in the cherry blossomed earth, the womb fire of women sharing their warmth, the air speckled with petals and laughter, and the flowing water of poses together and apart......what a morning of Springtime joys!!“ - Tam...

Eva, February 2019

Eva, February 2019

There’s no better feeling than when you read something like that:

“Shout our to my friend Monika @berlinboudoir for making women like me feel BEAUTIFUL!⠀I never thought there was something wrong with my body. It’s a body, it’s the body that made me graduate, find a job, find people that love me and whom I love. However especially for a short and plumpy (thick but chic, clunky yet funky, you call it) person like me, it’s easy to fall in the trap and believe the people who think you don’t have the physique du rôle, that everything good you got in life, you got it despite those comic buttcheeks and those disastrous thighs.⠀
I often numb out and convince myself that my body and the perception I have of it are things that I shouldn’t take too seriously.⠀
But now I look at this picture and I feel empowered and fierce – I dare you prove me wrong and tell me I’m not beautiful 😉 I root for all the girls who have the hunger, and take seriously both the beauty and the brains. Don’t let anybody tell you that you can have only one, or else “you will intimidate them”.⠀
Be proud and let ’em eat it :D“

Thank you Eva! You make me believe in what I do and give me strength to continue against difficulties. BIG LOVE!

Eva hammock
Eva goddess
Eva fur
Eva disco
Eva misty

Love yourself on Valentine’s Day

FALL IN LOVE WITH YOURSELF this Valentine's Day, because there's no better gift for you and anyone you love than being happy and accepting with who and how you are.MY STORY: It took me a long time to accept the way I look. I remember waking up and...

P.E.R.I.O.D. music video is live!

After over a year of preparations - it's live! Watch the video and listen to the song on Spotify/Apple Music. Share with friends and family, let’s #endperiodpoverty together ♥️🩸 The whole PERIOD story started from me reading a book by Emma Barnett...
may_28_menstrual_hygiene_day_2022

International Menstrual Hygiene Day 2022

May 28th is Menstrual Hygiene Day, but I would rename it to Menstrual Celebration Day. We should do what we can to start a public discussion on how to end period stigma and period poverty. 🔴 What you can do to help? 🔴 Watch our music video PERIOD...
cherry_blossom_01

Cherry Blossom Sisterhood

“Our bare feet rooted in the cherry blossomed earth, the womb fire of women sharing their warmth, the air speckled with petals and laughter, and the flowing water of poses together and apart......what a morning of Springtime joys!!“ - Tam...

P.E.R.I.O.D. awarded at Toronto International Women’s Film Festival Summer 2022

Toronto International Women's Film Festival awarded P.E.R.I.O.D. in the category "Best Music Video" in their Summer 2022 edition. The festival is sponsored by Toronto Film Magazine and Toronto Film Channel in Canada. Women are involved in the film...
Alena featured

Dear Body – Alena, January 2019

Alena, from USA/Russia Stretching skin, pulling, expanding, growing. Creating and nourishing life, my body knew exactly what to do. There is so much strength and power in our bodies, the experience is transformative. Thank you, body, for this...

Love yourself on Valentine’s Day

Love yourself on Valentine’s Day

FALL IN LOVE WITH YOURSELF this Valentine’s Day, because there’s no better gift for you and anyone you love than being happy and accepting with who and how you are.

MY STORY: It took me a long time to accept the way I look. I remember waking up and wishing I could see someone else in the mirror – I didn’t have a specific image I wanted, just something else, different. And of course, as probably any woman in the world, I used to dissect my body in my mind dividing between the ones I accept and would like to change immediately.

MY BREASTS was the hardest part for me to accept. I felt like I was only half-woman since my breasts are so small. I also didn’t fit in the skinny girl figure type, as my hips have grown quite a lot during puberty. For quite some time as a teenager I was hoping my breasts would catch up – never happened. Years and years I felt awkward when I had to switch clothes in changing room at a gym, avoided going to the beach, wearing spaghetti strap tops and anything that would bring attention to this part of my body. I felt comfortable wearing push-ups only, but then I was always afraid of the moment it will be obvious that my breasts are smaller than my cup size.

And then I met a person that showed me how to love them. To not expect perfection from them and appreciate them for what they are. Suddenly I discovered that there are actually some advantages of having small breasts, like being able to not wear a bra at all and still feeling comfortable. I started laughing that they are just concentrated type – take less space but have everything they need to make me happy.

I’m so grateful for the body-positive movement, I hope the next generations of girls (boys, transgender people) will never have to doubt their bodies. They give us so much pleasure, LOVE THEM TODAY, TOMORROW AND ALWAYS.

Eva featured

Eva, February 2019

There’s no better feeling than when you read something like that:“Shout our to my friend Monika @berlinboudoir for making women like me feel BEAUTIFUL!⠀I never thought there was something wrong with my body. It’s a body, it’s the body that made me...
Alena featured

Dear Body – Alena, January 2019

Alena, from USA/Russia Stretching skin, pulling, expanding, growing. Creating and nourishing life, my body knew exactly what to do. There is so much strength and power in our bodies, the experience is transformative. Thank you, body, for this...
Andrea April featured

Dear Body – Andrea, April 2019

I can think of so many stories in regards to my relationship with my body. Some sad, some happy, but I believe the most important thing has been that we are companions. It took me a while to not think of my body as an enemy: too skinny, too easy to...
Hana sitting and drinking coffee

Dear Body – Hana, Feb 2019

From a young age, women are taught to mistrust their self-esteem. There are countless ways that society accomplishes this goal but the main offender is the beauty industry. The message from these images is clear: "You should not love yourself...
Girl Moss Berlin Boudoir

Girl Moss

Inspired by the quote from Daisy Alioto “The girl boss is dead, long live the girl moss (lying on the floor of the forest and being absorbed back to nature).” I think there’s been enough praising for pushing it through, leaning in and striving to...
clitoris lips

50 ways to celebrate all types of love on Valentine’s Day

Originally sent out as a newsletter - if you would like to get such posts ahead of everyone else, please subscribe to my newsletter on the bottom of the page.I know that Valentine’s Day can be cringy as f*ck!But let me introduce you to the way I...

Thais, February 2019

Thais, February 2019

Amazing Thais, Brazilian Berlinerin, mother of two, architect.

Thais brought this swimsuit (photo below) to the boudoir shoot and wasn’t sure if it’s going to work. She said that since she became a mother she no longer feels appropriate wearing it as it has a bit of side boob and very high cut on the hips. But she still felt she likes herself wearing that. My response: that’s exactly what we’re looking for! It doesn’t need to be lacy lingerie all the time. The only rule: YOU NEED TO FEEL FABULOUS.

Thais swimsuit

These boots are made for walking. And that’s just what they’ll do. One of these days these boots are gonna walk all over you.

I think of the famous Nancy Sinatra song looking at Thais’ shoes (photo below). There’s a tendency to pick high heels as the right shoes for boudoir. Wrong! Any shoes, if they make a statement, are good for a boudoir photo shoot.

I encourage women during the photo shoot to strike something I call a power pose.

The moment you do that, you can think about how well you’re dealing with all the difficulties in life, how a bad-ass female you are and ain’t no mountain high enough. You will then have this photo to refer to in moments when you a reminder that there is this Wonder Woman inside you all the time. At the end of the day, we can endure much more than we think we can said Frida Kahlo.

 

Thais heels
Thais reclining
Miracle of life

Miracle of Life

I‘m a bit more quiet lately, taking my time to enjoy the nature and wild creatures surrounding me in upstate New York, where I‘m visiting my boyfriend‘s family. It‘s a true cuteness overload: squirrels, chipmunks, bunnies, humming birds, fireflies...
Eva featured

Eva, February 2019

There’s no better feeling than when you read something like that:“Shout our to my friend Monika @berlinboudoir for making women like me feel BEAUTIFUL!⠀I never thought there was something wrong with my body. It’s a body, it’s the body that made me...

Rethinking Sex

In her book “Rethinking sex” Christine Emba brings up these stories of sexual encounters:Have you experienced any of these:“1. Thinking that we should be having s•x, even when we don’t really desire it, because that’s the impression society gives...
curated_by_girls_period

P.E.R.I.O.D. featured in Curated by Girls!

So happy that Curated by Girls featured P.E.R.I.O.D. music video on their site!"P.E.R.I.O.D is an art video by Berlin Boudoir, celebrating that time of the month, with a mission to draw attention to period poverty; a lack of access to menstrual...
cherry_blossom_01

Cherry Blossom Sisterhood

“Our bare feet rooted in the cherry blossomed earth, the womb fire of women sharing their warmth, the air speckled with petals and laughter, and the flowing water of poses together and apart......what a morning of Springtime joys!!“ - Tam...

P.E.R.I.O.D. at Female Filmmakers Festival Berlin 2022

We had the pleasure to be screened at the 4th edition of Female Filmmakers Festival in Berlin on October 9th. The annual five day film event features screenings of international short & feature films of all genres as well as a hand-picked...

Dear Body – Hana, Feb 2019

Dear Body – Hana, Feb 2019

Hana in blue bra

From a young age, women are taught to mistrust their self-esteem. There are countless ways that society accomplishes this goal but the main offender is the beauty industry. The message from these images is clear: “You should not love yourself unless you look like ____.” It is an incredibly toxic relationship to have with one’s body but it’s unfortunately how I have felt for years. As a teenager, I was mature-looking beyond my years and had a body that everyone wanted to monetize. Strangers, family, friends, all anyone could ever say to compliment me was, “You are so beautiful, you should be a model”.

Although it was exactly what teenage me wanted to hear, it was a slow-moving poison- beauty became the only thing I measured my self-worth by and the only thing that mattered as a result. Forget all of my other qualities as a human being, this was the most important. As I aged, my body developed health problems. I began hating myself because I no longer received as much attention for my looks.

Hana in blue bra laughing
Hana, from US/Finland

It takes serious reflection and work to undo this kind of negative body image.

And find a healthy balance between taking pride in my appearance and basing all my self worth on my appearance.

I have been on this planet almost three decades and the most valuable lesson I have learned is that beauty has nothing to do with my worth. It’s something I still struggle with to this day but I am more confident and at-peace with my body now than I ever was when society saw my body as “at its best”. 

^

Hana, from US/Finland

I took photos of Hana on February 2nd 2019. She sent me the text in 2020.

Comments

P.E.R.I.O.D. at Female Filmmakers Festival Berlin 2022

We had the pleasure to be screened at the 4th edition of Female Filmmakers Festival in Berlin on October 9th. The annual five day film event features screenings of international short & feature films of all genres as well as a hand-picked...

In Solidarity with Iranian Women

In solidarity with people in Iran 💪🔥 On the situation in Iran from Amnesty International:On 13 September 2022, Iranian Kurdish woman Mahsa Amini was arrested in Tehran by Iran’s so-called “morality” police. Eyewitnesses reported seeing her being...

I got selected for Women Photograph

Back in Berlin, gathering all the memories from wonderful time spent close to nature. I feel like for the first time in my life I connected with nature so much - I used to take the trees, grass, animals around us for granted, moving on to focus on...

P.E.R.I.O.D. awarded at Toronto International Women’s Film Festival Summer 2022

Toronto International Women's Film Festival awarded P.E.R.I.O.D. in the category "Best Music Video" in their Summer 2022 edition. The festival is sponsored by Toronto Film Magazine and Toronto Film Channel in Canada. Women are involved in the film...

Rethinking Sex

In her book “Rethinking sex” Christine Emba brings up these stories of sexual encounters:Have you experienced any of these:“1. Thinking that we should be having s•x, even when we don’t really desire it, because that’s the impression society gives...
Girl Moss Berlin Boudoir

Girl Moss

Inspired by the quote from Daisy Alioto “The girl boss is dead, long live the girl moss (lying on the floor of the forest and being absorbed back to nature).” I think there’s been enough praising for pushing it through, leaning in and striving to...

Dear Body – Alena, January 2019

Dear Body – Alena, January 2019

Alena laughing
Alena on a couch
Alena, from USA/Russia

Stretching skin, pulling, expanding, growing. Creating and nourishing life, my body knew exactly what to do. There is so much strength and power in our bodies, the experience is transformative. Thank you, body, for this amazing gift.

Alena top view
Andrea red shirt
^

Alena, from USA/Russia

I took photos of Alena in January 2019. She sent me the text in 2020.

Alena heart on the belly
Alena lying down on her belly

Styling for boudoir and portrait photography – what to wear and what to avoid

I will talk here mostly about boudoir photography, but majority of these tips you can also apply to any other type of portraits. Hope it help you get the best out of your photos!1. Be natural = be yourself   The first thing that might come...
photo edited with tezza app filters

Best Tips And Free Apps to Take Your Photography to a Next Level

Use Your Phone Camera like a ProFirst of all – most mobile phone cameras are currently good enough to take some really nice and good quality photos. You just need to know how to use them better. I will share some basic knowledge of how to measure...

P.E.R.I.O.D. awarded at Toronto International Women’s Film Festival Summer 2022

Toronto International Women's Film Festival awarded P.E.R.I.O.D. in the category "Best Music Video" in their Summer 2022 edition. The festival is sponsored by Toronto Film Magazine and Toronto Film Channel in Canada. Women are involved in the film...
victory mensturation

Why I started photographing menstrual blood

It was a long and cold lockdown winter in Berlin.Above photo I uploaded to Unsplash and you can use it for free for your project (please credit me if you do!) - you can see it hereI was very very hungry for photo shoots, but it was simply not...
Adi Featured

Adi, January 2019

It all started with this photo shoot.I met Adi while working as a graphic designer in a Berlin startup. She's a natural beautiful redhead, talented artist, illustrator and graphic designer. Owner of an adorable ginger cat named Scotch, who doesn't...
Berlin Boudoir empowering boudoir photo shoots

Easy DIY Home SPA – With Recipes for Home-Made Cosmetics

I decided to create a series of blog posts about simple pleasures we can enjoy during the coronavirus lockdown. The all need to be: A) cheap (or free), B) easy to make at home, C) give you a chance to unwind and relax. Today my first episode about...

5 myths about boudoir photography

5 myths about boudoir photography

1. Boudoir photography is all about showing sexy women in lingerie or naked.

Wrong! Boudoir is a French term, which refers to a woman’s private room where she can have all the time for herself. This type of photography is all about being intimate, cozy and sensual, but you don’t need to pose in sexy lingerie to feel that. Everything that can waken up your senses is very welcome – your favorite soft sweater with a pair of woolen high socks can be a perfect solution. It’s not all about showing your skin, but of course it can be a part of it – you decide.

Above a photo of myself I took long before I knew I would ever live in Berlin and start boudoir photography. Yet I craved this atmosphere of calmness, intimacy and femininity. Photos on which women are powerful and strong yet delicate. This fake fur I bought on discount became a perfect excuse to try it out.

2. You get boudoir photos as a gift for your partner.

Boudoir in my opinion is all about feeling comfortable in your own body, owning your body image and your sexuality. It’s not about being sexy for someone else, it’s about showing yourself that you care about the one and only body you have. I know that you can find boudoir photos focused on pleasuring the viewer on the internet: women perking up their breasts or sticking out their butts towards the camera. But it shouldn’t be a “who’s the sexiest” contest.

There’s a saying beauty is in the eye of the beholder and as much as I agree with it, we tend to put ourselves in the place of the beauty not the beholder. True magic happens when you position yourself as the beholder – you’re the judge of who and what is beautiful. You don’t need to expose yourself and wait for the judgement of others to know if you pass the beauty test or not, you can simply put yourself out there claiming “I’m beautiful.” Of course there might be people who disagree, but isn’t it the wonderful part of this diverse world? You may think roses are the most beautiful flowers, but someone will find them too cliche – and we don’t get upset about that. You are beautiful and you can decide to share your beauty with the world through boudoir photos if you wish so.

3. You need a total visual makeover before a boudoir shoot.

Marilyn Monroe once said “A smile is the best make-up any girl can wear” – I can’t agree more with that. In my opinion boudoir photos should make you feel at ease, happy and cheerful. I know that there are some photographers who offer hair styling and make-up services, and it’s completely fine if that’s what you’re looking for. But I want to show an alternative and remind women it’s an option not a necessity. Of course you can look amazing after a whole staff took care of your looks, but I want to show you that you don’t need all of that to feel and actually be pretty. Just come the way you are every day. You can wear make-up and style your hair, if you feel like it. But you can also stay as natural as you want. Just wear a smile and it will be fabulous.

4. Boudoir photos are only for young and slim women.

Biggest mistake you can make! There are no limits to what is beautiful, but unfortunately we were raised in a culture that decided there are certain boundaries. You need a firm, flawless skin, perky breasts, round butt, big eyes, small nose, long legs – you know, the Barbie type. But let me tell you – of all the wonderful women I photographed not a single one felt she has passed the “beauty test” from the start. And they came from all different countries, ethnicities, shapes and ages! When you’re white you want to get tanned, when you’re brown you want to avoid sun and not get any darker. All these laws of beauty are so contradictory simply because they’re straight up bullshit installed in us to make us feel smaller and less powerful.

We’re beautiful at every size, every stage of our life. And I’m on a mission with Berlin Boudoir to show that to all the people around. Stretchmarks, wrinkles, saggy skin, round belly – they deserve our love, they show the way our bodies went with us through life. Why would we be ashamed of them – they’re the witnesses of our resilience and strength. Show them with pride.

boudoir photography myths

5. You need to know how to pose/have experience in front of camera.

Absolutely not! In my photo shoot I will never ask you to strike a pose that feels uncomfortable, so you don’t need to have special posing skills.

When I first started Berlin Boudoir I asked my boyfriend to come and help me try out poses I found online. Oh my, how surprised I was to discover that some of them, which seemed easy, turned out to be really hard! I knew I never want to turn my models into a robot when I’m instructing them to move every body part separately. You should feel comfortable at all times during the photo shoot – that’s my main goal. If you feel good, you’ll look good as well.

revolution is a woman

Revolution is a woman

To all my sisters in Poland protesting against the ban on abortion, to all the sisters worldwide that see their rights being violated every day. To all women and non-binary people who feel discriminated - revolution has many faces, but I believe...

Styling for boudoir and portrait photography – what to wear and what to avoid

I will talk here mostly about boudoir photography, but majority of these tips you can also apply to any other type of portraits. Hope it help you get the best out of your photos!1. Be natural = be yourself   The first thing that might come...

In Solidarity with Iranian Women

In solidarity with people in Iran 💪🔥 On the situation in Iran from Amnesty International:On 13 September 2022, Iranian Kurdish woman Mahsa Amini was arrested in Tehran by Iran’s so-called “morality” police. Eyewitnesses reported seeing her being...
Hana sitting and drinking coffee

Dear Body – Hana, Feb 2019

From a young age, women are taught to mistrust their self-esteem. There are countless ways that society accomplishes this goal but the main offender is the beauty industry. The message from these images is clear: "You should not love yourself...
bloody_victory

Two Years After the First Bloody Victory Photo

It’s been two years since I took this photo and published it online to download for free on Unsplash.There were some victories on the way that I haven’t predicted: Scotland making period products available for free, Spain thinking of introducing...
The Bold and Beautiful

Berlin Boudoir Xmas Gifts Guide

Originally sent out as a newsletter - if you would like to get such posts ahead of everyone else, please subscribe to my newsletter on the bottom of the page.I’m happy to present you (pun intended) a curated list of gift ideas.I spent time...

Adi, January 2019

Adi, January 2019

It all started with this photo shoot.

I met Adi while working as a graphic designer in a Berlin startup. She’s a natural beautiful redhead, talented artist, illustrator and graphic designer. Owner of an adorable ginger cat named Scotch, who doesn’t like me yet, but I’m working on it.

Adi 03
Adi 04
Adi 05
Adi 06
Adi 07

Aphrodite in boudoir

An interview with me from Wysokie Obcasy Nr 12(1128)Above the cover of the printed magazine, below the interview written by Katarzyna Seiler, translated by me into English. If you read Polish you can scroll down to the scans of original interview...

Rethinking Sex

In her book “Rethinking sex” Christine Emba brings up these stories of sexual encounters:Have you experienced any of these:“1. Thinking that we should be having s•x, even when we don’t really desire it, because that’s the impression society gives...
Hana sitting and drinking coffee

Dear Body – Hana, Feb 2019

From a young age, women are taught to mistrust their self-esteem. There are countless ways that society accomplishes this goal but the main offender is the beauty industry. The message from these images is clear: "You should not love yourself...
anekdot boutique underwear Larissa

20 Best Niche Lingerie & Loungewear Brands – Updated 2022

I’m a big lingerie fan and I believe it can do magic to your self-esteem.Why? 1) it’s hidden under your clothes, so you wear it just for yourself, not to prove anything to anyone else 2) even though it’s hidden, you remember about it and it’s a...
bloody_victory

Two Years After the First Bloody Victory Photo

It’s been two years since I took this photo and published it online to download for free on Unsplash.There were some victories on the way that I haven’t predicted: Scotland making period products available for free, Spain thinking of introducing...

P.E.R.I.O.D. music video is live!

After over a year of preparations - it's live! Watch the video and listen to the song on Spotify/Apple Music. Share with friends and family, let’s #endperiodpoverty together ♥️🩸 The whole PERIOD story started from me reading a book by Emma Barnett...