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Dear Body – Alena, January 2019

Dear Body – Alena, January 2019

Alena laughing
Alena on a couch
Alena, from USA/Russia

Stretching skin, pulling, expanding, growing. Creating and nourishing life, my body knew exactly what to do. There is so much strength and power in our bodies, the experience is transformative. Thank you, body, for this amazing gift.

Alena top view
Andrea red shirt
^

Alena, from USA/Russia

I took photos of Alena in January 2019. She sent me the text in 2020.

Alena heart on the belly
Alena lying down on her belly
clitoris lips

50 ways to celebrate all types of love on Valentine’s Day

Originally sent out as a newsletter - if you would like to get such posts ahead of everyone else, please subscribe to my newsletter on the bottom of the page.I know that Valentine’s Day can be cringy as f*ck!But let me introduce you to the way I...
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Alena featured

Dear Body – Alena, January 2019

Alena, from USA/Russia Stretching skin, pulling, expanding, growing. Creating and nourishing life, my body knew exactly what to do. There is so much strength and power in our bodies, the experience is transformative. Thank you, body, for this...
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Adi, January 2019

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Dear Body – Andrea, April 2019

Dear Body – Andrea, April 2019

Andrea couch

I can think of so many stories in regards to my relationship with my body. Some sad, some happy, but I believe the most important thing has been that we are companions. It took me a while to not think of my body as an enemy: too skinny, too easy to get sick… therefore very used to use different types of medication, etc.

When I arrived in Germany, me and my body, we have begun our journey and I discovered, that I have a sensitive friend.

Sometimes we get mad at each other, but usually we communicate. I know for sure that my outside is the reflection of my inside. I can feel it in every posture and the energy that comes from my body, sometimes strength, sometimes fragility. If I listen carefully, I sense we are really connected and that connection established signals that now I use to know myself better.

Andrea laughing
Andrea, from Chile

Sometimes we get mad at each other, but usually we communicate.

Andrea arm above her head
Andrea red shirt
^

Andrea, from Chile

I took photos of Andrea in April 2019. She sent me the text in 2020.

Andrea pointing at herself
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Dear Body – Alena, January 2019

Alena, from USA/Russia Stretching skin, pulling, expanding, growing. Creating and nourishing life, my body knew exactly what to do. There is so much strength and power in our bodies, the experience is transformative. Thank you, body, for this...
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Dear Body – Andrea, April 2019

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Dear Body – Hana, Feb 2019

Dear Body – Hana, Feb 2019

Hana in blue bra

From a young age, women are taught to mistrust their self-esteem. There are countless ways that society accomplishes this goal but the main offender is the beauty industry. The message from these images is clear: “You should not love yourself unless you look like ____.” It is an incredibly toxic relationship to have with one’s body but it’s unfortunately how I have felt for years. As a teenager, I was mature-looking beyond my years and had a body that everyone wanted to monetize. Strangers, family, friends, all anyone could ever say to compliment me was, “You are so beautiful, you should be a model”.

Although it was exactly what teenage me wanted to hear, it was a slow-moving poison- beauty became the only thing I measured my self-worth by and the only thing that mattered as a result. Forget all of my other qualities as a human being, this was the most important. As I aged, my body developed health problems. I began hating myself because I no longer received as much attention for my looks.

Hana in blue bra laughing
Hana, from US/Finland

It takes serious reflection and work to undo this kind of negative body image.

And find a healthy balance between taking pride in my appearance and basing all my self worth on my appearance.

I have been on this planet almost three decades and the most valuable lesson I have learned is that beauty has nothing to do with my worth. It’s something I still struggle with to this day but I am more confident and at-peace with my body now than I ever was when society saw my body as “at its best”. 

^

Hana, from US/Finland

I took photos of Hana on February 2nd 2019. She sent me the text in 2020.
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Dear Body – Alena, January 2019

Alena, from USA/Russia Stretching skin, pulling, expanding, growing. Creating and nourishing life, my body knew exactly what to do. There is so much strength and power in our bodies, the experience is transformative. Thank you, body, for this...
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Dear Body – Andrea, April 2019

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50 ways to celebrate all types of love on Valentine’s Day

Originally sent out as a newsletter - if you would like to get such posts ahead of everyone else, please subscribe to my newsletter on the bottom of the page.I know that Valentine’s Day can be cringy as f*ck!But let me introduce you to the way I...
Hana sitting and drinking coffee

Dear Body – Hana, Feb 2019

From a young age, women are taught to mistrust their self-esteem. There are countless ways that society accomplishes this goal but the main offender is the beauty industry. The message from these images is clear: "You should not love yourself...

Love yourself on Valentine’s Day

Love yourself on Valentine’s Day

FALL IN LOVE WITH YOURSELF this Valentine’s Day, because there’s no better gift for you and anyone you love than being happy and accepting with who and how you are.

MY STORY: It took me a long time to accept the way I look. I remember waking up and wishing I could see someone else in the mirror – I didn’t have a specific image I wanted, just something else, different. And of course, as probably any woman in the world, I used to dissect my body in my mind dividing between the ones I accept and would like to change immediately.

MY BREASTS was the hardest part for me to accept. I felt like I was only half-woman since my breasts are so small. I also didn’t fit in the skinny girl figure type, as my hips have grown quite a lot during puberty. For quite some time as a teenager I was hoping my breasts would catch up – never happened. Years and years I felt awkward when I had to switch clothes in changing room at a gym, avoided going to the beach, wearing spaghetti strap tops and anything that would bring attention to this part of my body. I felt comfortable wearing push-ups only, but then I was always afraid of the moment it will be obvious that my breasts are smaller than my cup size.

And then I met a person that showed me how to love them. To not expect perfection from them and appreciate them for what they are. Suddenly I discovered that there are actually some advantages of having small breasts, like being able to not wear a bra at all and still feeling comfortable. I started laughing that they are just concentrated type – take less space but have everything they need to make me happy.

I’m so grateful for the body-positive movement, I hope the next generations of girls (boys, transgender people) will never have to doubt their bodies. They give us so much pleasure, LOVE THEM TODAY, TOMORROW AND ALWAYS.

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