Selected Among 50 Brave of 2021 by Wysokie Obcasy Magazine

Selected Among 50 Brave of 2021 by Wysokie Obcasy Magazine

Dream come true thanks to Wysokie Obcasy and Katarzyna Seiler – to be among 50 Brave of 2021 makes me proud, honored and humbled. So many wonderful women and people, changing the world for better! I’m happy I can add my piece with Berlin Boudoir and showing women’s beauty and power.

Monika Kozub – for showing beauty and power of women without retouching

She started her work on the art project “Berlin Boudoir” in 2019. She decided to redefine boudoir photography and use it to show women that the beauty they consider unattainable, they already have in them. There are no stylists, hairdressers and make-up artists. – Women come to me looking exactly as they are every single day – natural, but they get to decide what natural means to them – she says. The photo shoot is an opportunity for them to be mindful with their body, hug it and caress it. Results of her work the artist shows on Instagram, sharing the body positivity idea. Apart from that she has a podcast “Boudoir Talk” and fights against menstrual stigma. Her photo of fingers put into a victory sign covered in period blood became a hit of the internet after Scotland announced that menstrual hygiene products would become available for free.

by Katarzyna Seiler, translated into English by Monika Kozub

P.E.R.I.O.D. at Female Filmmakers Festival Berlin 2022

We had the pleasure to be screened at the 4th edition of Female Filmmakers Festival in Berlin on October 9th. The annual five day film event features screenings of international short & feature films of all genres as well as a hand-picked...

In Solidarity with Iranian Women

In solidarity with people in Iran 💪🔥 On the situation in Iran from Amnesty International:On 13 September 2022, Iranian Kurdish woman Mahsa Amini was arrested in Tehran by Iran’s so-called “morality” police. Eyewitnesses reported seeing her being...

I got selected for Women Photograph

Back in Berlin, gathering all the memories from wonderful time spent close to nature. I feel like for the first time in my life I connected with nature so much - I used to take the trees, grass, animals around us for granted, moving on to focus on...

P.E.R.I.O.D. awarded at Toronto International Women’s Film Festival Summer 2022

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Rethinking Sex

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Girl Moss Berlin Boudoir

Girl Moss

Inspired by the quote from Daisy Alioto “The girl boss is dead, long live the girl moss (lying on the floor of the forest and being absorbed back to nature).” I think there’s been enough praising for pushing it through, leaning in and striving to...
Berlin Boudoir Xmas Gifts Guide

Berlin Boudoir Xmas Gifts Guide

Originally sent out as a newsletter – if you would like to get such posts ahead of everyone else, please subscribe to my newsletter on the bottom of the page.

I’m happy to present you (pun intended) a curated list of gift ideas.

I spent time searching for small, local brands and people, who do amazing things, but can easily be forgotten when we think of buying gifts. I want to give a big shout out to them – truly making a difference with their talent and dedication. If I would be to pick one main purpose of Berlin Boudoir community is to elevate each other – and that’s what I hope to achieve with this newsletter and this gift guide.

I decided to create 6 gift “personalities“: The Bold & Beautiful, The Explorer, The Art Lover, The Fun Loving, The Mindful Spirit, The Curious – hoping that you will find there gifts for anyone. At the end I attach a list of gifts that keep on giving – charity organizations and ideas that need your support. In the end that’s all what this whole Holiday season is about: taking care, spreading warmth and empowering each other.

The Bold & Beautiful

The Bold and Beautiful
The Bold & Beautiful is open, happy to explore their sensuality and sexuality, likes to be a bit provocative and enjoys beautiful objects. Even better if they bring pleasure!

1. XConfessions – Erika Lust’s powerhouse bringing porn to a new level: stories are crowdsourced, videography is stunning (forget the ultra HD badly lit shots) and the diversity you’ll rarely see in mainstream porn is a given. Subscription based.

2. Badass prints with Lita Guijarro – give these hairy ladies some love they deserve!

3. Bon Appetit panties by a small Polish brand Girls Watch Porn started by two female friends, going against stereotypes and heteronormative understanding of sex and pleasure

4. Sitre – vegan, natural, edible and incredibly velvety feeling sex gel – to use in any situation

5. Vesper – who said that you’re vibrator can’t double down as a necklace? Designed by insanely talented Ti Chang is a strong argument for women taking pleasure in their own hands. And necks.

6. Brush from Sexual Healing – small Dutch brand on a mission to make sex pleasurable for everyone, also people having to overcome their traumas

7. In Her Rooms by photographer Maria Clara Macri – “In an attempt to give women back their nakedness by untying the body from its sexual objectification, the author has travelled the world immortalizing girls of different origins and social backgrounds, naked in their bedrooms.” Bonus tip: You can get it in Do you read me? bookstore in Berlin.

8. Anatomy of the Clitoris poster designed by Bruna Silva, founder of International Women in Berlin.

The Explorer

The Explorer

The Explorer feels best when surrounded by nature, loves to travel and discover the world. They excel at being a tourist in their own neighborhood, finding hidden gems and unique beauty in the ordinary.

1. The Jungle – set of two prints by the local Berlin artist Ieva But

2. Staycation Collection – Emily, the founder of Staycation Collection, will make sure your next vacation is going to be unforgettable with her curated collection of wonderful stays and personal approach. Subscription based.

3. Soap SoopSoop(숲) means ‘the forest’ in Korean, and is the main source of inspiration for this 100% natural, vegan artisan soap made locally in Berlin.

4. Wort & Schatz 2022 desk calendar – beautiful collaboration between illustrator Laura Martin and creative all-rounder Carla Bonomini, this interactive calendar teaches you 12 untranslatable German words throughout the year.

5. Whale Mug from Two Thirds – a cute porcelain mug from one of my favorite sustainable brands.

6. You Better Be Lightning by Andrea Gibson – “a queer, political, and feminist collection guided by self-reflection. The poems range from close examination of the deeply personal to the vastness of the world, exploring the expansiveness of the human experience from love to illness, from space to climate change, and so much more in between.”

7. All-in Planer-Set Wild Flowers by Karoline Kohle – illustrator, activist and propagator of slow living.

The Art Lover

The Art Lover

The Art Lover loves, well, art, as well as anything beautiful and meaningful at the same time. Sophisticated color combinations, patterns, objects with history will make them sigh in awe.

1. Follow Women wall calendar 2022 by Nadia Linek – 12 colorful portraits and quotes by inspiring women, beautifully illustrated in this limited edition calendar by Polish illustrator living in Berlin

2. Floating Fertility Figurine Pendant – gold-plated silver pendant inspired by a marble Fertility Figure discovered in modern-day Anatalia, Turkey dating back to 5000-4000 B.C. <While some think that these statues represent fertility, others believed that they functioned as “as goddess figures, religious or shamanistic objects, or symbols of a matriarchal social organization.”> Created by Sister – a platform for curated products made by Cyprus-based craftsmen, supporting old artisan trades.

3. Agua by Denisse Ariana Perez – the first photobook from Caribbean-born, Barcelona-based photographer, simply a work of art.

4. The Mirror and the Palette by Jennifer Higgie – hushed away to make space for art history led by men, now female artists are brought back to life by Jennifer Higgie with their “tales of rebellion, adventure, revolution, travel and tragedy enacted by women who turned their back on convention and lived lives of great resilience, creativity and bravery.”

5. Shell serving bowl by Motel a Miio – hand-sculpted limited edition bowl. One of the objects you don’t really need, but want for their beauty.

6. Prima Ballerina Bubbles on Green Print – I love the Polish brand Risk Made in Warsaw as they’re not only sustainable, but think of different body types when designing their cuts. I own this skirt and must admit it stays true to the promise – comfy like your favorite sweat, but looks fancy af.

The Fun Loving

The Fun Loving

The Fun Loving is your go-to person when you want to laugh, see the world in bright colors and forget the long cold Berlin winter. They’ll always have ways to cheer you up, as they simply refuse to have any rain on their parade.

1. Can’t Do This Sober from Very Ugly Plates – a brand started by Polish artist Kamilek Majcher mixing delicious sarcasm and irony with the straight-up kitch of painted tableware.

2. L.E. Maya Tee @elizabetholwen & Yak – Lucy & Yak is a brand that makes colorful non-gendered clothes and features the most wonderful people wearing them in their look books.

3. Fra Lippo Lippie – if you want some color, here it is! In the form of vegan and super resistant lipstick made by Berlin beauty Monique.

4. Handmade polymer clay earrings by Bloom and Boom Studio – local Berlin business, handmade with love by Sandra.

5. Genau Tote Bag by Roy Draws – you might have seen his unicorns if you live in Berlin. Now you can be a proud expat walking around with your own Genau Einhorn.

6. In Loving Memory of When I Gave a Shit T-Shirt by Bad Moms Club – it’s self-explanatory. Wear with joy.

7. Recovering Loveaholic novel – dating in Berlin can be hard, but can be also very fun when told by a talented writer like Serita Braxton.

8. Creative Women’s Circle Deep Dive workshop – if your inner critic is stopping you from being creative, this workshop is for you. Join the safe space guided by Jess, painter and teacher, and see where it takes you.

The Mindful Spirit

The Mindful Spirit

The Mindful Spirit is always looking for the deeper connections between things and people. Prefers looking for questions rather than answers, to better understand ourselves and the world we live in. Believes that slow, mindful approach in life can bring balance and freedom.

  • 1. Garden of Eden by Iza Buleczka – print of a dreamy illustration, which its author describes: “I created Eden for escape. I created it out of a longing for what is magical, afar. For what does not pass, what feels like roots of my heart. This place is unhurried, beautiful and free. A place where I don’t get to decide, where nature has its plan for everything and I completely surrender to it. And I invite you there – so that you can sometimes run into the garden and watch mushroom-flowers, lizards and toucans. You will feel good here, pleasure is the highest good here.“

    2. This Too Shall Pass by Julia Samuel – a wonderful book about approaching any change, transition in life: how to welcome it, and cope with it and find the calm while in the middle of it.

    3. Ocean Wave Leggings by Boochen – comfy and sustainable, made of pre- and post-consumer waste like fishing nets and plastic bottles

    4. Handful Clay Meditation Kit – Anke, founder of Handful writes: “With this kit you are invited to feel the potential of clay as a material to nurture your own body. This kit celebrates the process, not a physical outcome. The reward can be found within you, and the insights you gained. It will make your soul grow.“

  • 5. Bellflower Necklace by Wolf & Moon – delicate pendant made using engraved mirror brass and wood in the small London studio

    6. Slow Down Socks by Girlfriend Collective – made from recycled water bottles

    7. Non-performative yoga practice by Abiola Akanni – set of 8 videos to practice at home. Non-performative yoga is about the process, not the way you look or how well you get into a position. Abiola writes: “As black folx we’ve been conditioned to strive to survive, and perform to show our worth. So much so that rest feels unsettling. This Yoga Journey creates space for us to find comfort in being, instead of validation in doing. By affirming the body and releasing our inner critic we begin to cultivate a state of calm in non-performance.“ One time payment for lifetime access.

    8. Dare to Be Curious card game by Kindred People – card game which helps you get into deeper, more meaningful conversations with people. And it’s so wonderfully designed!

    The Curious

    The Mindful Spirit

    The Curious is always hungry for more: broadening their horizons, seeing and listening more, understanding different viewpoints and learning new skills. This is the person that reads anything – from the list of ingredients on their facial cream to latest issue of their favorite magazine. If they buy something, it’s always a very thought through decision.

    1. Soft and Hard print by Carmen Reina – “I am covered in tattoos and
    sleep with my favorite plush” describes this print the author

    2. Mubi – what I call Netflix for the curious: independent movies and shorts which you won’t see in the mainstream platforms. Subscription based.

    3. Stud earring Daalee – made by the Mahwani family in North India in a small workshop collaborating with Jyoti Fair Works. Buying jewelry there you know you support the next generation of jewelry makers in their own region.

    4. Invisible Women by Caroline Criado Perez – a must-read to understand the world we live in. Even the order in which our streets are cleaned from snow affects women more than men, as a Swedish city learned. There are no gender-less problems unfortunately. The sooner we understand it, the better.

    6. Candle with Proust’s Madeleine inspired scent – “We created Proust’s Madeleine as a fragrance to underline the ability to somehow simply bend time and break the dichotomy between past and present through smell. Proust’s Madeleine smells likes a warm vanilla paired with earl grey tea and refreshed with a splash of bergamot. Light, airy, with a hint of decadence.“ Bravo Lit Lab Berlin!

    7. Sensuality Gift Set from Eros and Botany – Yoni Pleasure Butter, Nervine Tonic and Ritual Smokeblend – all to bring the sensual atmosphere and help you release the tension.

    8. DIY Revitalising and Cleansing Herbal Mask by Siriously Organic – suitable for all skin types, this set will help you create your own organic mask.

    Gifts that keep on giving

    • donate menstrual hygiene products in one of the collection boxes around Berlin – you can find the list here

    • help refugees stuck in the forest between Polish and Belarusian border by supporting Ocalenie Foundation

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    Aphrodite in boudoir

    Aphrodite in boudoir

    An interview with me from Wysokie Obcasy Nr 12(1128)

    Above the cover of the printed magazine, below the interview written by Katarzyna Seiler, translated by me into English. If you read Polish you can scroll down to the scans of original interview in Polish or read it here online

    Katarzyna Seiler: How did you come up with the idea for a body-positive boudoir photography of women?

    Monika Kozub: I traveled a lot before coming to Berlin. In Amsterdam, I started working as a photographer offering Airbnb Experiences. I decided that I would use my photography skills I gained from the education at Academy of Fine Arts in Krakow to take pictures of people who came on vacation to Amsterdam. After our walk, they received a set of portraits, a souvenir from the trip. When I started doing Airbnb Experiences after I moved to Berlin, most of my clients were women – very excited to be photographed. You could see that they had spiffed up, pardon my language, and looked fantastic. But some of them felt abashed. To encourage them, I started talking to them.

    I asked why they decided to have a session. They often said that on one hand they felt that they would like to have some nice photos, but on the other they feared it was a stupid idea, as they weren’t models. They kept repeating: “Maybe if I lost five kilos” or “I have a bad hair day” During these conversations, some of them mentioned that they were considering a boudoir session because they thought it would help them break through.

    Unfortunately, if you search for “boudoir session” online, you will see photos in a soft porn style: a lady in a very scanty bikini or underwear,  presenting her breasts or buttcheeks into the camera.

    KS: Rather “Playboy” than body positivity.

    MK: I always think that if you expressed your consent, the photographer agreed as well and you feel good about the style of the photos, then do whatever makes you happy. From my conversations with women and from my own experience, I knew that women have the need to derive strength and joy from their sexuality, yet not on someone else’s, but on their own terms. I found that boudoir photography is a perfect way to challenge the insecurities I knew from my own life. As long as I was wearing clothes that covered my pale skin, imperfections and cellulite, because I generally fit in with the tall, thin, white girl pattern, I felt comfortable with myself. But when I had to take the clothes off, whether in a changing room at school before PE or at a pool, I immediately tensed up. I was scared that everyone would see me taking my push-up bra and it would be obvious that my tits are fake.

    I found that in the boudoir setting you can still fake the way your body looks, but it is very limited. You just show your body as it is.

    The most important, however, was the issue of opening up and reconciling with one’s sexuality, which so far in culture has been appropriated by male gaze, also dominant in boudoir photography.

    I knew from the very beginning that I wanted the women to decide on anything that happens throughout the shoot.

    KS: And how does it look like?

    MK: You only undress up to the moment you still feel comfortable and I don’t push on anything. I do not interfere with how women come to me, the outfits, make-up and hairstyle is up to them.

    Often times, typical boudoir sessions are accompanied by a paid makeup artist, hairdresser, and clothing sets that you can use. I understand the desire to transform into Beyoncé for two hours, but that is not in line with the effect I wanted to achieve.

    Women come to me looking exactly as they are everyday – naturally, but they define what this natural look means to them. They bring clothes that matter to them.

    KS: In one of the first photos on Instagram, you write that you first wanted to test different poses yourself, so as not to offer women anything that would be uncomfortable. You took these photos yourself or asked your boyfriend for help.

    MK: Poses that look good in photos are often terribly uncomfortable. First, I made a board on Pinterest, where I saved various photos. I decided to check them out and see how I actually feel in these positions. I looked at a photo and it seemed to me that a model was sitting comfortably, but actually it turned out that to hold the pose from the photo I had to remember to pull in my stomach and straighten another part of my body at the same time, and that was just too much. My boyfriend guided me: “Here you still have to raise your foot a little, move slightly, straighten there”. I realized that if I started talking to any other woman like that, she would completely lose her head.

    Someone once said that people can forget what you told them, but they will never forget how you made them feel. This is the most important thing for me in the photo sessions.

    I assumed that if a woman felt great, the photos would also be fantastic. The time of the photo shoot is the moment when you can be with your body, stroke it, hug it, look at it and thank it for everything it endures every day.

    This is supposed to be a moment when a woman is not for anyone else but herself. She has to feel connected with her erotic body, because her eroticism is in the background on a daily basis.

    KS: Did you feel that the project will have a social body-positive aspect and will be inspiring also for others, not only for the woman being photographed?

    MK: Initially, I planned the project as a business, because don’t believe in the theory that an artist must be poor. However, I quickly realized that it wasn’t the right way to go forward. Unfortunately, when someone paid me for a session, it often turned out that the model found the photos too intimate and forbade me from sharing them in my portfolio and on social media. I realized how important the story of that one woman I helped with the photo shoot was to me, and that the story doesn’t just end there. That is why I have been building an Instagram account from the very beginning, I want to be where people are with this project.

    I have always been deeply rooted in contemporary art, but I did not like the fact that many art initiatives completely ignore the so-called Kowalski and Kowalska [considered to be most common names in Poland – footnote for English speaking reader]. It’s a very hermetic environment, mostly for those who are already interested in modern art. I felt that it did not suit me at all. As a student of the Academy of Fine Arts in Krakow, I taught modern art classes for high school students who were going to apply for the Academy themselves. Very often they asked accurate questions that made me reconsider the canon of art that was instilled in me when, for example, something is overloaded with theory but doesn’t carry emotions understandable for an average person. Hence my need to implement a socially engaged project where people are already present. For example on Instagram. I didn’t want to take a series of photos that would then be shown in a small gallery to people who are not suprised when they see folds of fat. In modern art, it’s normal to shock, so it doesn’t really shock anyone.

    I want to show my photos to people who still think a woman has to look like the ones in a Victoria’s Secret or Playboy ad.

    Maybe thanks to that I will help them see that woman’s body can look very differently and there is no single canon of what is beautiful, and on the other hand, that maybe someone who until now believed that feminism equals “women with armpit hair”, they will see my photos and notice that feminists are beautiful women.

    KS: I observe a trend, for example on TikTok, that girls have boudoir sessions that are probably more like the sessions you talked about at the beginning, which are then given to the husband or partner as a gift in the form of framed photos or an album. This entire session, underwear and styling are a gift for a man, not a woman. Of course, she also probably enjoys it, but she does it with him in mind and at the end records his reaction when he sees her photos for the first time.

    MK: I can only sigh. On one hand, I understand these women because they were brought up just like you and me. We all grew up in a culture where one of the greatest virtues of a woman is how she looks and how others see her. So eventually there will be someone who tells her: You are beautiful to me. Of course assuming that any woman is in a relationship with a person who finds her beautiful, although I also have heard of a situation when a boyfriend admitted he loved her, only to add that he would rate her looks at a maximum of three out of ten points. But even if there is a person in your life who completely accepts what you look like, or even more, is in love and fascinated by your body, we are still convinced that we are beautiful, because someone else who is looking at us, finds us a beautiful person.

    Recently I started listening to Caitlin Moran’s More Than a Woman book, which I am a huge fan of. Moran says that for her the subversive moment was realizing that “beauty is in the eye of the beholder.” Anyone can say that something is beautiful.

    Moran suggests that we have to go a step further – not only to be the “beauty” someone else decides on, but to be the “beholder”, the one who decides what is beautiful. This reminded me of one of my therapy sessions during the first hard lockdown. I’m dealing every day with the topic of body positivity, but that doesn’t mean I don’t have moments when I would like to get the exact same advice from someone else that I often give to others. There was a point when I was starting to feel bad about myself.

    I looked in the mirror and didn’t like what I saw. I shared that with my therapist and admitted that I didn’t know if it was caused by sweatpants I wore every day or that I wasn’t wearing any makeup for quite a while, but I was convinced that such things shouldn’t have an impact on me. The therapist made me think about the myth of Aphrodite. We have the story depicted in numerous artworks: Aphrodite born out of the sea foam, everyone else looking at her and seeing the most beautiful woman in the world.

    My therapist told me that in the original myth when Aphrodite was born, there weren’t any audiences clapping and telling her how beautiful she was. Aphrodite was born in solitary and began to look around and point on the beauty she saw around her. This made her the goddess of beauty.

    Her appearance didn’t matter at all. I combined it immediately with what Caitlin Moran wrote: in the moment you stop focusing on begin an object of beauty for someone else’s gaze and judgement, and put yourself in the position of a judge, you flip the perspective. You no longer have to show these photos to your husband to prove to him you are beautiful. You can have these photos taken for your own sake and tell him: “I think I’m beautiful.”

    KS: Which stories from your photo shoots you remember the most?

    MK: A photo shoot of the woman, who at that point in time, was the oldest woman I have photographed. I was so happy that a woman over 50 is willing to get such photos taken, and more over – she thinks it’s going to be an amazing experience for her.

    I knew that I have in front of me a woman ready for a breakthrough in her life, yet she was still a bit shy and closed off. I have my own way to lead the session. The model is not undressing immediately. First we talk. If I see that the woman is closed off and insecure, I try to ask what she loves about her body, what she likes, which body parts she was always happy about – just to go beyond the too well-known scheme of women reciting what they hate about their bodies. Then I ask what kind of music they would like to hear in the background. This way we can evoke specific emotions without talking about them too much. That woman said: “You know what, Madonna released an album recently. If she can be so sexy, open and happy about her body, and I’m almost her age, then why I can’t be like that as well?.” We put on the latino sounding track from Madonna’s last album and suddenly I saw a transformation of a person who focused on others her whole life, giving them priority before her own needs. She told me that even the experience of going to a lingerie store to buy a bra for our photo shoot was a breakthrough for her, and a first step towards change, as she was wearing mainly bras that were comfortable, not sexy. Throught this sensual dance to Madonna’s music I saw how a strong, confident woman emerges. I later talked to her daughter and she admitted she noticed that change as well.

    KS: Do you see photos similar to yours in German media? In Poland, unfortunately, even if the media uses the slogan “body positivity”, realistic images of the female body do not follow it.

    MK: In Germany, or at least in Berlin, such a thing wouldn’t fly. There is a need to change even among the brands I work with. Unfortunately, it still often comes down to having one plus size person or, as I call it, a curvy model. I don’t like the term plus size, because it means that there is some “size” and the rest of it is “plus”.

    I once read an article on authenticity in the world of marketing and fashion. It explained that this industry will never choose to show authenticity. That the revolution must start elsewhere – among people who will not accept that such a limited selection of body types is portrayed in advertising. Advertisers will always aspire to the unattainable. They are selling dreams. It’s not in their best interest to show you something you don’t have to aspire to. Perhaps this is an element that we can only break down by changing our minds and showing in spaces like Instagram or other social media or even a movie industry the whole spectrum of what a body can look like.

    KS: Apart from the photo shoots you also have a podcast “Boudoir Talk.”

    MK: I’m often labelled as a photographer, and on one hand I’m fine with it, but on the other it’s a simplification. I consider myself an artist, who uses photography to talk about certain issues. But sometimes I user other media as well. Recently I created my own Instagram filter. These filters usually change your appearance, but I made one that doesn’t change the way you look, only adds a flower crown on your head hand drawn by me.

    One of the most important aspects of feminism is for me captured in the phrase “pass the mic”. When I’m taking photos, it’s me pressing the shutter and I can’t escape the fact that it’s world seen through my eyes. I decided that to enter a deeper level of telling other people’s stories I need to quite literally pass the mic and give them space to share their story.

    When I started doing my podcasts, there were not that many similar ways of talking about body positivity. And the conversations at the beginning of my photo shoots were simply phenomenal. Women frm Brazil, Venezuela, USA, Helsinki or anywhere else in the world – each f them had her own story. Unfortunately what was common for us all is the experience of a very opressive culture, that claims you’re never beautiful enough, and in which your boyfriend feels it’s OK to ask when you’re going to get a boob job as your breasts are too small. I wanted these stories to be heard.

    Not all my podcasts are interviews, some of them I recorded on my own. Among them the first one in which I explain the term “boudoir.” It has a very symbolic story. It became popular in the enlightenment period as a term for a special room for the lady of the house. But unfortunately it wasn’t a woman’s equivalent of a gentleman’s office. It was a room where a woman would go and sulk undisturbed, as it’s even part of the word: “bouder” means to sulk or pout in French. Basically men have given women a room where they were supposed to sit in silence when they have their moods. That’s when I decided I’m going to turn it inside out. This boudoir that was meant to silence a woman and become a closed space to pout far from a man, I want to turn into a loudspeaker with which women can talk freely about their issues. Every woman has a place where she can simply shout out what is important for her, what she has learned. That’s the new boudoir and boudoir talk.

    ^

    Written by Katarzyna Seiler, translated to English by Monika Kozub

    P.E.R.I.O.D. at Female Filmmakers Festival Berlin 2022

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    In Solidarity with Iranian Women

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    I got selected for Women Photograph

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    Revolution is a woman

    Revolution is a woman

    To all my sisters in Poland protesting against the ban on abortion, to all the sisters worldwide that see their rights being violated every day. To all women and non-binary people who feel discriminated – revolution has many faces, but I believe now it is a woman. Women’s rights are human rights. As much as the politicians and lawmakers can hide behind a slogan “I haven’t met any LGBTQ+ person, so I don’t know what you’re talking about” (as it happened in Poland, where queer people were called “ideology”), they can’t claim they’ve never met a woman in their life. That one fact unites us all – everyone person reading these words had a mother. So it’s the right time to finally recognize women as an important part of society! Without them there wouldn’t be anyone here talking.

    I created this illustration as I wanted to show women of different ethnicities and body shapes, fighting together for their rights. I also noticed that a lot of posters supporting women’s rights had no clear evidence that any of the women illustrated are mothers. And as much as I agree that women’s rights should be respected no matter if you decide to have kids or not, I also want to remind everyone that the women protesting very often have kids and families. They’re not some “angry feminists wanting to defeat men”, they’re our mothers, daughters, sisters… Who are fed up with someone else deciding on their lives and their wombs. Revolution is a woman, so fuck off patriarchy, we’re going at you.

    #slaypatriarchy #dziewuchydziewuchom #womensrightsarehumanrights #cantbelieveihavetoprotestthisshit

    revolution is a woman

     

    Download the poster in English: revolution_is_a_woman

    (PL) Pobierz plakat po polsku: rewolucja_jest_kobieta_plakat

    Breast Self-Exam – How to do it in 5 Easy Steps

    Breast Self-Exam – How to do it in 5 Easy Steps

    October is the Breast Cancer Awareness Month and I decided to prepare a blog post with infographics to help women understand how to do a breast self-exam. I was never taught how to do it, I only knew you’re supposed to check yourself. But no one told me how, what to pay attention to. I can blame it on the poor (or basically non-existing) sex education in Poland, but I hope that days when it’s awkward to talk about checking your breasts are gone. I have a history of breast cancer in my family, and I know I’m not the only one.

    “There are about 1.38 million new cases and 458 000 deaths from breast cancer each year (IARC Globocan, 2008). Breast cancer is by far the most common cancer in women worldwide, both in the developed and developing countries. Currently there is not sufficient knowledge on the causes of breast cancer, therefore, early detection of the disease remains the cornerstone of breast cancer control. When breast cancer is detected early, and if adequate diagnosis and treatment are available, there is a good chance that breast cancer can be cured.” – says World Health Organisation.

    And self-exam is the easiest, free method of making sure nothing is wrong with your breasts. I prepared the illustrations and the guidelines based on breastcancer.org website, as I wanted to be sure they’re accurate and actually helpful. Yet, since I’m all for showing diverse beauty of women’s bodies and didn’t find women of different ages, shapes and skin colors on the illustrations for self-exam, I did my own ones. At the end there’s a file which puts them all together – I hope you can download it, print it or save it somewhere and do your breast self-exam every month.

    Calendar - choose one day of the month

    1. Choose one day and stick to it

    It’s easier to be systematic when you’ve dedicated one day of the month to do the checkup. Alternatively, you can always choose a specific day of your cycle. The best is to examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that’s easy to remember, such as the first or last day of the month.

    Check how your breasts look in the mirror

    2. Mirror check – overall look

    Begin by looking at your breasts in the mirror with your shoulders straight. Remember: most women have breasts that are uneven, have different shapes or size. That’s not a reason to be concerned, that’s normal and beautiful, even though popular culture tends to forget about it. You’re not here to judge the way your boobs look, you’re here to make sure they’re healthy. All breasts are great – small, big, droopy, perky, round or long. But to enjoy them, you need to check if they’re healthy.

    Here’s what you should look for:

    • Breasts that are their usual size, shape, and color
    • Breasts that are evenly shaped without visible distortion or swelling

    If you see any of the following changes, bring them to your doctor’s attention:

    • Dimpling, puckering, or bulging of the skin
    • Redness, soreness, rash, or swelling

    Look closely at your nipples and make sure there’s nothing suspicious

    3. Mirror check – nipples

    Now have a closer look at your nipples – the spot forbidden across all social media channels. Finally you don’t have to blur them, just enjoy seeing the natural wonder. For many women their nipples are erogenous zones, and a research has shown that the sensation from the nipples travels to the same part of the brain as sensations from the vagina, clitoris and cervix. Another reason to look proudly at your nipples. Again: don’t worry if the way they look matches with what society considers pretty. Nipples vary in size and color and that’s totally normal. Hopefully you don’t see anything new, but make sure to notice if:

    • A nipple has changed its position
    • A nipple is inverted (pushed inward instead of sticking out)
    • There are any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood)

    Raise your arms and look again in the mirror - do you see any changes?

    4. Mirror check – arms raised

    Now, raise your arms and look for the same changes.

    Lie down and check your breasts with a hand

    5. Check-up while lying down

    This one deserves more work, but hey – at least you’re lying down. You’re going to mow a lawn with your fingertips now, going up and down your breasts. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you’ve reached the deep tissue, you should be able to feel down to your ribcage.

    Use your left hand to feel the right breast and your right hand to feel the left breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

    Go into the shower, when your skin is wet it will be easier to spot any lump

    6. Shower check-up

    Finally, repeat the movements from step 5 when you’re in the shower – your skin will be more slippery and thus allowing you to spot something you might have missed before. Hopefully everything was fine and you can enjoy the shower, maybe add some singing as well.

    That’s it!

    What if you found something suspicious? First of all don’t panic. It could be many things other than cancer. Smooth, moveable lumps often indicate a cyst. It is not unusual for lumps to appear at certain times of the month, but then disappear, as your body changes with the menstrual cycle (if you are still menstruating). But do check in with your doctor’s offIce to make sure it’s nothing to be worried about.

    Remember that the self-exam is only a part of breast cancer prevention. You should have your breasts checked by a doctor every year. For women at average risk, screening mammograms should be performed annually beginning at age 40 to check the breasts for any early signs of breast cancer.

    6 steps of breast self-exam

    Feel free to download it and print as a poster

    Easy DIY Home SPA – With Recipes for Home-Made Cosmetics

    Easy DIY Home SPA – With Recipes for Home-Made Cosmetics

    I decided to create a series of blog posts about simple pleasures we can enjoy during the coronavirus lockdown. The all need to be: A) cheap (or free), B) easy to make at home, C) give you a chance to unwind and relax. Today my first episode about Home DIY Spa with recipes to try out!

    1. Finding place and time

    As long as the world exists, there will be always the ones who prefer bath and the ones who prefer shower. Regardless of which group you belong to, it’s a wonderful way to calm down. It doesn’t matter if your bathroom looks like Cleopatra’s baths – make the most of what you have. The decision you make to dedicate this time yourself is the most important.

    Don’t be shy about it – tell your partner, roommates that you will need the bathroom for an hour (or as much as you want/can) and you don’t want to get disturbed during that time. If you want music – bring it on, but if you’re using your phone – please silence it for that time. No need for the outer world to notify you of its existence.

    2. Turn it into a ritual

    Think of what brings you pleasure and try to achieve it with what you already have in your bathroom/house. Think of the order in which you will use them and prepare them at hand – if you go to SPA, you never get a random treatment in the middle of something else.

    Good preparation will help you enjoy every moment, without stressful running out of the shower, because you forgot the towel from your bedroom. It will also help you make the most of the time you have for yourself – you can shave your legs while having a mask on your hair, or paint your nails when you have a face mask etc. For once women use your wonderful multitasking skills for the sake of no one else but yourselves.

    3. Make your own cosmetics

    If you want, plan it ahead of time, then you can even make your home made cosmetics. We’re so used to getting everything at drugstores, when a lot of wonderful beauty ingredients we have at home.

    And whereas creating your own facial cream is a next level (making sure it’s not going to irritate you, adding preservatives etc), the cosmetics your rinse off are much easier to make and basically error-free. Here are my favorites (names by me ;-):

    Mermaid Hair Mask

    Zakrecovnia DIY PEH hair mask

    INGREDIENTS:
    2 teaspoons of honey
    1 egg yolk
    1/2 table spoon spirulina
    1 table spoon of your conditioner (for the right texture and easy application)
    1 table spoon oil of your choice (I use sunflower oil most of the time)

    HOW TO: Mix all the ingredients in a small bowl and put it on dry hair (if you put it on wet hair it will start dripping pretty quickly – trust me, I made this mistake at first). Leave it for 40-60 minutes – it’s pretty dense, no need to worry about dripping when the hair was dry. Spirulina gives it dark green color, but is safe for both your skin, hair and clothes – I tested it on me.

    WHY IT WORKS: You may never have thought about it, but there are different ways in which you can hydrate your skin/hair. Three major categories of the substances are: proteins, emollients and humectants, in short PEH.

    Only when they are in right balance, your hair will look healthy and you will not have problems with their structure, curliness or shape.

    Proteins

    are amino acids and biomolecules responsible for composing hair structure – your hair is made in 95% of keratin, a type of protein. The amount of proteins you should take in depends on your hair porosity (easiest way to test it is a float test: take a couple of strands of hair from your comb or brush and drop them into a bowl of water. Let them sit for 2-4 minutes. If your hair floats, you have low porosity. If it sinks, you have high porosity). High porosity hair tolerate larger amounts of protein much better than the low porosity ones, in which it can cause loss of volume. Types of proteins found in beauty products: silk, collagen, keratin, elastin, wheat/maze proteins.

    Emolients

    prevent water loss from inner hair structures and damage – basically think of them as a form of a raincoat for your hair or skin. Any form of oil is an emollient, but also shea butter, silicones or paraffin wax (the latter two not recommended for curly hair). If you lack moisture in your hair/skin, emollient is not going to make it better – covering it with a waterproof coating will not make it moist.

    Humectants

    That’s why you need humectants – hydroscopic substances that attract water molecules and store it in your hair. But it all depends on the weather and humidity – if you’re in a humid environment, you will probably don’t need any humectants at all. Popular humectants are: urea, hyaluronic acid, glycerin, d-panthenol, aloe.

    As you can see now, this mask has all the 3 PEH ingredients:

     

    • proteins from spirulina,
    • emollients from egg yolk and oil,
    • humectants from honey.

    I use the mask around once a month, when I feel that my hair is just not at its best and don’t really know which one of the 3 I am missing.

    I discovered this mask on a Polish blog about curly hair zakrecovnia.pl

    The Glow-Getter Sugar Scrub

    The Simple Veganista blog scrub
    INGREDIENTS:
    1 cup of brown or cane sugar
    3-5 table spoons of olive oil
    1 spoon of lemon juice

    HOW TO: Put sugar into a small container (it will last for around a month so your can use an old cosmetic container or a jar if you would like to keep it). Slowly add olive oil, until the texture gets sandy. The sugar shouldn’t bee swimming in olive oil, as it will dissolve within a few days and not do its job. If you added to much olive oil – add a bit more sugar, and vice versa. Best used after the shower or bath – water loosens the skin and makes it easier to get rid of the dead skin cells.

    WHY IT WORKS: Olive oil is know as a “humectant”, which means it draws moisture into our skin. Sugar contains glycolic acid, which helps dissolve dead skin cells. Lemon adds the aroma and has plenty alpha hydroxy acid (AHA), which help exfoliation (but the amount is small enough to not make it dangerous in any way).

    I found this recipe on The Simple Veganista blog and simplified it.

    The Cocoloco Leave-in Hair Conditioner

    Mommypotamus Leave-In DIY Conditioner
    INGREDIENTS:
    ¼ cup distilled water (or tap water that has been boiled for 5 minutes and allowed to cool)
    1 table spoon coconut milk
    2 – 10 drops essential oil (optional)

    HOW TO: Start by adding the essential oil to coconut milk, if you’re using them. Then dilute the coconut milk with water, pour it into a spray bottle (I usually use an old spray bottle left from some other cosmetics but you can also buy a new one at a drugstore in the travel section). That’s it! So simple! Since it doesn’t have any preservatives, it’s better to prepare a small batch and use within a week and keep refrigerated. When using, you just spray damp hair with the conditioner after washing it and air or blow dry – as you please.

    WHY IT WORKS: Coconut milk is high in lauric acid, known for its ability to moisturize the hair and strengthen the cuticle. It also has a high protein profile, and that’s what your hair is mostly made of, hence keeps them in good condition.

    This was my first experience with home made cosmetics – I was in Lisbon, without my usual go-to hair cosmetics and decided to experiment a bit. I found this extremely simple recipe on Mommypotamus blog and loved the results.

    Andrea April featured

    Dear Body – Andrea, April 2019

    I can think of so many stories in regards to my relationship with my body. Some sad, some happy, but I believe the most important thing has been that we are companions. It took me a while to not think of my body as an enemy: too skinny, too easy to...

    Love yourself on Valentine’s Day

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    We're the granddaughter's of the witches

    We’re the granddaughters of the witches you weren’t able to burn

    On Friday June 24 2022 the US Supreme Court overturned Roe v Wade, the landmark ruling that established the constitutional right to abortion.I'm reading a wonderful book by Silvia Federici Witches, Witch-Hunting, and Women. She writes: “the...
    cherry_blossom_01

    Cherry Blossom Sisterhood

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    may_28_menstrual_hygiene_day_2022

    International Menstrual Hygiene Day 2022

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    Hana sitting and drinking coffee

    Dear Body – Hana, Feb 2019

    From a young age, women are taught to mistrust their self-esteem. There are countless ways that society accomplishes this goal but the main offender is the beauty industry. The message from these images is clear: "You should not love yourself...

    Styling for boudoir and portrait photography – what to wear and what to avoid

    Styling for boudoir and portrait photography – what to wear and what to avoid

    I will talk here mostly about boudoir photography, but majority of these tips you can also apply to any other type of portraits. Hope it help you get the best out of your photos!

    1. Be natural = be yourself

     

    The first thing that might come into your mind is: “I’m going to be photographed, I need to work on my look!” and that’s totally understandable, but also please don’t go overboard. Stay true to the way you are everyday, or otherwise you will end up looking not like yourself (unless that’s your goal). Many times boudoir photography is paired with a makeup and hair styling session, and as much as I get it, I like to do things differently. I want women to look naturally beautiful – and you can define what naturally means to you. You feel natural with mascara on? Great, go for it. You never wear any makeup? Why should you change that for the occasion of the photo shoot?

    It’s important to me you remain your everyday self. Why? I believe only when you embrace the way you and your body looks without all the extras, you can be fully empowered and liberated. Because you will feel beautiful just the way you are.

    I think that when you come to a photo shoot and get all the makeup, hairdo etc. you get transformed into a version of you that normally doesn’t look back at you from the mirror. It can be a wonderful experience, but it’s a form of performance – the moment you get back home and take a shower, you go back to being your everyday you, very different from the “glamour” styling. Looking back at the photos in that situation can, in my opinion, unfortunately make you even more self-conscious: “I looked pretty once for a brief moment and right now I’m back to my regular boring me”. And that’s so untrue! When I take photos of the way you naturally are, you can relate to that every f*ing day, you can replicate the feeling you got during the photo shoot very easily, because you were the stylist, the hairdresser and the makeup artist! And you know that there’s no need for the whole “theater” around your appearance to be beautiful.

    I don’t want you to change only for the photo shoot, make you feel and look unlike yourself and only then say “now you’re ready for a portrait”. I want to show you that the way you are every day – you’re great, beautiful and there’s nothing that should change about it.

    2. Colors

    Generally you should stick with colors you feel good in, but if you got this bright red dress and never found the courage to wear it – now it’s the time to give it a chance. Also remember a few rules:

    • a color that’s much lighter than you complexion will always make you look more relaxed and  give you that glow. Fair skin tones – consider wearing white. Darker skin tones – white can be in too much contrast with your skin, so consider something neutral but still much lighter than your complexion, because…

     

    • nude color (=the same shade as your skin color) is usually not flattering – always opt for something lighter or darker, not the same shade as your skin.
    • warm, muted colors usually work well with portraits – think of curry yellow, brick, earthy shades, dusty pink, peach, muted teal etc.
    • strong cold colors don’t usually work – every color you wear is casting shade onto your skin/face, and you don’t want to end up with a strong green hue on your face; avoid: strong green, blue. Also avoid strong red if you have a pinkish complexion.

       

    Hana sitting and drinking coffee

    3. Don’t be a banner for someone else’s promotion

    Avoid clothes with big logos, promotional texts or portraits of celebrities on them – you don’t want to be someone’s advertisement for free. The only person you should promote is yourself. Other texts – if meaningful to you – are obviously more than welcome.

    Below Adi in a great example of a meaningful wording on a T-shirt, that’s great to use during a photo shoot. Adi brought it to the photo shoot and it prompted me to combine it with a playful pose.

    4.Be comfortable

    Steer clear of clothing that is too tight. You want to be able to move around and feel good. Since we’re talking about boudoir here – lingerie and all related items are welcome. Anything that makes you sexy but also comfortable: bras & panties, body, night gown, corset, stockings and dress, skirt, sexy sweater (especially oversized ones you can wear on naked body), jacket, shirt/T-shirt, high socks, shoes (not necessary – only if you have ones you really want to show off).

    boudoir photography myths

    5. If you want naked photos – plan in advance.

    If you’re planning any naked photos, please wear a bra/panties that don’t leave marks on your body, or just no bra. The same with outer clothes – if they’re too tight, it will take quite a long time for the seams and creases marks to disappear from your skin.

    curated_by_girls_period

    P.E.R.I.O.D. featured in Curated by Girls!

    So happy that Curated by Girls featured P.E.R.I.O.D. music video on their site!"P.E.R.I.O.D is an art video by Berlin Boudoir, celebrating that time of the month, with a mission to draw attention to period poverty; a lack of access to menstrual...

    P.E.R.I.O.D. music video is live!

    After over a year of preparations - it's live! Watch the video and listen to the song on Spotify/Apple Music. Share with friends and family, let’s #endperiodpoverty together ♥️🩸 The whole PERIOD story started from me reading a book by Emma Barnett...
    victory mensturation

    Why I started photographing menstrual blood

    It was a long and cold lockdown winter in Berlin.Above photo I uploaded to Unsplash and you can use it for free for your project (please credit me if you do!) - you can see it hereI was very very hungry for photo shoots, but it was simply not...
    whats_your_pleasure

    What’s Your Pleasure?

    I was thinking recently of how we tend to associate pleasure with something guilty, sinful, that has to be limited. Whereas it should be otherwise: if something brings you pleasure, and you don’t hurt anyone, why shouldn’t you have as much as you...
    Thais featured

    Thais, February 2019

    Amazing Thais, Brazilian Berlinerin, mother of two, architect.Thais brought this swimsuit (photo below) to the boudoir shoot and wasn't sure if it's going to work. She said that since she became a mother she no longer feels appropriate wearing it...
    cherry_blossom_01

    Cherry Blossom Sisterhood

    “Our bare feet rooted in the cherry blossomed earth, the womb fire of women sharing their warmth, the air speckled with petals and laughter, and the flowing water of poses together and apart......what a morning of Springtime joys!!“ - Tam...

    Best Tips And Free Apps to Take Your Photography to a Next Level

    Best Tips And Free Apps to Take Your Photography to a Next Level

    Use Your Phone Camera like a Pro

    First of all – most mobile phone cameras are currently good enough to take some really nice and good quality photos. You just need to know how to use them better. I will share some basic knowledge of how to measure light and help with composition using the tools your phone camera has already.

    I’m using an iPhone, so sharing how to do it on an iPhone, but I’m sure it’s similar for all smartphones.

    1. USE GRID TO GET BETTER COMPOSITION

    how to turn on the grid in iphone camera

    This will allow you to see a grid of 2 by 2 lines, dividing your screen into 9 rectangles.

    This is the basic rule of composition – the most important elements on your photo should either go along the lines or be positioned in the 4 intersections the lines create.

    These are the lines/points that our eye is most drawn to. When you place an important element of a composition along the lines, it will create a feeling of balance, so sought after when taking photos most of the time. Usually you want people to focus on the subject of your photography and not get distracted by weird cropping.

    main focus points on the portrait photo

    Portrait of gorgeous Adi – you can see how placing one of her eyes along the composition line created a feeling of balance.

    portrait main focus points grid

    Portrait of Andrea – the very strong triangular shape created by her bend leg ends exactly in one of the main focal points.

    Remember about the main 4 intersections – these are the most “powerful” points of the composition

    They’re not too much on the sides and not too much in the center of the photo. Try placing an important element of the composition in one of them.

    2. BE THE MASTER OF LIGHT WITH ONE TAP

    Tap on the element that’s the brightest on your photo, the camera will automatically adjust the light settings to make the rest of the frame darker. Another thing you can easily do: just tap on the screen and without raising your finger slide up or down – you will add/reduce exposure, meaning brightness of the photo. Especially useful when you’re taking photos in dark settings.

    how to adjust camera brightness on your phone

    Edit With Free Apps to Rule the Colors

    1. VSCO – the most famous photo filters

    VSCO started with their own app a while ago and quickly became THE app for editing photos.

    When you see Instagram influencers posting moody or vintage looking shots, high chances they are using VSCO.

    The app comes in a free version with a limited amount of presets, which you can extend paying $19.99 for a yearly membership.

    What’s nice about these presets, apart from the wide variety of options, is that it allows you to control the amount of filter (from 0 to 12) and adjust other aspects of the photo like cropping, exposure, color, grain, fade. VSCO also has their own built-in camera option, so that you don’t even have to upload photos from your photos stream but take them directly within the app and edit immediately afterwards.

    Selfie in the VSCO app with filter slider

    You can easily decide on the amount of filter you apply with the slider – here it’s the maximum amount: 12

    2. Afterlight – when you want to get more funky

    photo with light streak from afterlight

    Portrait of Adi to which I added a matching light leak to create a bit spiced-up image.

    Afterlight offers you quite a good choice of filters (you can extend that with a premium membership for 3,49€ / month or 19,49€ / year) but the reason I’m mentioning it here is the ability to play with the photos afterwards: light leaks, color shifts and frames are available in the free option.

    3. Tezza – vintage look from a photographer and musician who rocks Instagram with her back-to-70s style

    If you would like to experiment with the grungy look – Tezza offers addition of dust and grain to make it look like an old camera photo. There is a premium version as well, which allows you to add vintage-looking subtitles to your photos and videos, as well as wider range of filter choices ($1.99 /month or $19.99 /year).

    photo edited with tezza app filters

    Tezza App can help you turn everyday bedroom setting into a vintage style boudoir feel – photo with added grain and dust.

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    Berlin Boudoir Xmas Gifts Guide

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    Girl Moss Berlin Boudoir

    Girl Moss

    Inspired by the quote from Daisy Alioto “The girl boss is dead, long live the girl moss (lying on the floor of the forest and being absorbed back to nature).” I think there’s been enough praising for pushing it through, leaning in and striving to...

    Why I started photographing menstrual blood

    Why I started photographing menstrual blood

    It was a long and cold lockdown winter in Berlin.

    Above photo I uploaded to Unsplash and you can use it for free for your project (please credit me if you do!) – you can see it here

    I was very very hungry for photo shoots, but it was simply not possible due to COVID restrictions.

    I photograph with natural light – big windows and high ceilings are my favorite. And you can get that in Berlin, but my cozy yet dark apartment on the ground floor is not one of them. I presumed I would never be able to take any photos at home, and I made peace with it. But then the lockdown came and I simply couldn’t wait any longer.

    At the same time I tried switching from pads to menstrual cup for the first time, and I fell in love with this method of collecting menstrual blood. What I was mostly amazed by was the wonderful red color of blood I collected – so fresh and pure, just like paint.

    As I was reading and researching on the topic of menstruation, it made me curious to see what stock photos are available regarding periods. I went on Unsplash – platform where anyone can upload their photos to be used as stock photos for free. I typed in “menstruation” and I saw images of a melting red popsickle, a tampon with red glitter on it. As you can imagine – nothing actually representing menstrual blood was available.

    So I decided to create a series of photos with my menstrual blood and upload them to Unsplash. That way anyone, even without money to pay for stock photos, will be able to use images that depict menstruation as it is, without glitter on top.

    menstrual blood on bathroom floor

    The one you see as a cover photo – my hand with fingers covered in menstrual blood (yes! I don’t use fake blood) in victory sign, became very popular when Scotland announced that menstrual hygiene products will be available for free.

    It made me very proud and happy that I could have provided a visual representation of the feeling so many of us had – that menstruation has to stop beeing a taboo and there’s no place for period poverty.

    P.E.R.I.O.D. at Female Filmmakers Festival Berlin 2022

    We had the pleasure to be screened at the 4th edition of Female Filmmakers Festival in Berlin on October 9th. The annual five day film event features screenings of international short & feature films of all genres as well as a hand-picked...

    In Solidarity with Iranian Women

    In solidarity with people in Iran 💪🔥 On the situation in Iran from Amnesty International:On 13 September 2022, Iranian Kurdish woman Mahsa Amini was arrested in Tehran by Iran’s so-called “morality” police. Eyewitnesses reported seeing her being...

    I got selected for Women Photograph

    Back in Berlin, gathering all the memories from wonderful time spent close to nature. I feel like for the first time in my life I connected with nature so much - I used to take the trees, grass, animals around us for granted, moving on to focus on...

    P.E.R.I.O.D. awarded at Toronto International Women’s Film Festival Summer 2022

    Toronto International Women's Film Festival awarded P.E.R.I.O.D. in the category "Best Music Video" in their Summer 2022 edition. The festival is sponsored by Toronto Film Magazine and Toronto Film Channel in Canada. Women are involved in the film...

    Rethinking Sex

    In her book “Rethinking sex” Christine Emba brings up these stories of sexual encounters:Have you experienced any of these:“1. Thinking that we should be having s•x, even when we don’t really desire it, because that’s the impression society gives...
    Girl Moss Berlin Boudoir

    Girl Moss

    Inspired by the quote from Daisy Alioto “The girl boss is dead, long live the girl moss (lying on the floor of the forest and being absorbed back to nature).” I think there’s been enough praising for pushing it through, leaning in and striving to...